Player: Alberto Pennacchietti |
November, 2025
Alberto Pennacchietti - Training Center
Personal Training Plan by Rafael Font de Mora & Amarit. Download reports, watch videos and track your progress.
Training Plan - November 2025
Part 1
Consistency
Intro
1.1 - Mini tennis inside service box
1.2 - Mini tennis FH CC
1.3 - Mini tennis BH CC
1.4 - Baseline Middle
1.5 - Baseline FH CC
1.6 - Baseline BH CC
Part 2
Movement
2.1 - Mini tennis
2.2 - Baseline
2.3 - slow and Fast rally in the middle
2.4 - short low balls
2.5 - defending HIGH CC off wide and deep balls
Part 3
Short Ball
3.1 - PUT AWAY with 7 steps
Part 1 drop feeding final
Part 2 racquet feeding from across the net final
3.2 - Patterns to set up short ball final
Part 4
Agressive Forehand
4.1 - LOOKING FOR THE AGGRESSIVE FOREHAND PATTERNS
4.2 - RETURN 2nd SERVE - ATTACK TO CORNERS
Part 5
2nd Serve
5.1- Safe
5.2 - Acceleration and legs
5.3 - Defend after 2nd serve with high balls
Part 6
1st Serve
6.1 - Body forward into the court
6.2 - Serve + Patterns
Part 7
Return 1st Serve
7.1 - Deep to the middle
Part 8
Backhand Improvements
8.1 - Must play DEEP
8.2 - Deal with high + deep balls
Technical Correction
8.3 - Deal with wide + fast ball
8.4 - Develop backhand down the line
Match Play Skills
Coming soon...