Serve Corrections – Methodology and Videos

Introduction

1 – Grip

2 – Stance

3 – Toss

4 – Backswing/Coiling

5 – Legs

6 – Extension to Contact

7 – Pronation

8 – Top Spin/Kick

9 – Slice Serve

10 – Balance

11 – Uncoiling Body Weight Into the Ball

12 – Continuous Motion

13 – Use of the Non-Hitting Arm

14 – Follow Through

Theory Test

Serve Videos

Progressions

Serve Accuracy Targets (Body Safety + Effectivness)

Serve Accuracy Targets (Deuce & Ad T)

Serve + FWD to the Net (Serve + Volley)

Serve + FWD to the Net (Serve + FWD with Approach)

Serve + 1: Serve + Forehand (Deuce)

Serve + 1: Serve + Forehand (AD)

Serve + 1: Serve + Backhand

Serve + 1: Serve + Drop Hitting Routine (Deuce)

Serve + 1: Serve + Drop Hitting Routine (AD)

Video Test

Completion