Smash Corrections – Methodology and Videos

Introduction

1 – Grip

2 – Backswing

3 – Extension to Contact & Pronation

4 – Balance

5 – Uncoiling Body Weight Into the Ball

6 – Use of the Non-Hitting Hand

7 – Follow Through

8 – Footwork & Consistency

Theory Test

Smash Videos

Progressions

Smash + Volley (Feeding Drills Singles)

Smash + Volley (Point Situation Open Court Singles)

Smash + Volley (Half Court Doubles – Deuce)

Smash + Volley (Half Court Doubles – AD)

Smash from Baseline Off High Balls

Video Test

Completion