Two-handed Backhand Corrections – Methodology and Videos

Introduction

1 – Grip

2 – Backswing/Coiling

3 – Loop

4 – Legs

5 – Extension to Contact

6 – Contact Point

7 – Uncoiling Body Weight Into the Ball

8 – Balance

9 – Use of the non-dominant hand

10 – Follow Through

11 – Positioning/Ball Rotation

12 – Open Stance

13 – Closed Stance

14 – Alignment with the Ball

15 – Distance to the Ball

Theory Test

2-Handed Backhand Videos

Stroke Progressions

Basic Footwork Progressions

Intensity Footwork

Change of Direction

Angles

Depth

Change of Height

Ball in the Air

Approach Shot

Down the Line

Defending with Backhand

Video Test

Completion