Course Content
Theory Section
0/16
Introduction
1 – Grip
2 – Backswing/Coiling
3 – Loop
4 – Legs
5 – Extension to Contact
6 – Contact Point
7 – Uncoiling the Body Weight into the Ball
8 – Balance
9 – Use of the Non-Hitting Arm
10 – Follow Through
11 – Positioning/Ball Rotation
12 – Open Stance
13 – Closed Stance
14 – Alignment with the Ball
15 – Distance to the Ball
Video Section
0/14
1-Handed Videos
Stroke Progressions (Flat Backhand)
Stroke Progressions (Slice Backhand)
Basic Footwork Progressions
Intensity Footwork
Patterns Change of Depth and Direction (Slice Backhand)
Angles
Ball in the Air
Approach Shot
Backhand Down the Line
Defending with Backhand
Change of Spin
Consistency
Completion
One-handed Backhand Corrections – Methodology and Videos

7 - Uncoiling the Body Weight into the Ball

THEORY SECTION

Logo de ITUSA Tennis
Previous
Next
Scroll to Top