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Training Plans
General Training Plan
Personalized Training Plan
VIP Training Program
Courses
About
Student Dashboard
contact@itusatennis.online
Course Content
Theory
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Introduction
Peyton Stearns Development since 11 years old
Match Analysis
Video Review, Plan & Priorities
Pre Evaluation Ball at Her
Depth Recognition & Anticipation
Hip Rotation
After 1st Serve
After 2nd Serve
Fast Deep Middle + Wide
Pre Evaluation Returns
Height Over Net Clay Return
Net Game Development – Part 1
Net Game Development – Part 2
Net Game Development – Part 3
High & Drives Combos – Part 1
High & Drives Combos – Part 2
Angles
Serve Hip Activation & Rotation
Serve & Forehand Patterns
Forehand Correction Not Letting the Ball Drop
Be Smart Using Your Forehand
Mental Effort with Movement for Every Shot
Points with Good Patterns & Progress in April Concepts Drills & Training
Power Serve & GS Speed Radar – Serve
Power Serve & GS Speed Radar – Forehand
Serve & GS Speed Radar – Backhand
Ball Machine Speed
Plan Sample Anna Lena Grönefeld to Success from Top Junior to WTA Pro
Grass Drills for Wimbledon Preparation
Doubles Drills to Practice
Peyton Stearns’ Development
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