Course Content
Theory Section
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Introduction
1 – Grip
2 – Backswing/Coiling
4 – Legs
5 – Extension to Contact
6 – Contact Point
7 – Uncoiling the Body Weight into the Ball
8 – Balance
9 – Use of the Non-Hitting Arm
10 – Follow Through
11 – Positioning/Ball Rotation
12 – Open Stance
13 – Closed Stance
14 – Alignment with the Ball
15 – Distance to the Ball
Theory Test
Video Section
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1-Handed Videos
Stroke Progressions (Slice Backhand)
Basic Footwork Progressions
Intensity Footwork
Patterns Change of Depth and Direction (Slice Backhand)
Consistency
Completion
Video Test
One-handed Backhand Corrections – Methodology and Videos

4 - Legs

THEORY SECTION

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  • Assume a wide stance with your feet wider than your shoulders
  • Bend your knees but keep your upper body relatively upright
  • Load your weight more on your back leg as you prepare to swing forward
  • Use your legs to push up and forward as you swing to contact
  • Maintain good balance and avoid collapsing your legs during the stroke

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