5 - WEIGHT TRANSFER
THEORY SECTION
- Bend your knees while keeping your upper body straight.
- Pivot with your outside foot and transfer your weight to that foot as you make your first move in your back swing.
- Step forward into the court with your inside foot as you transfer the weight to that foot.
- Point with your toe forward as you step in and execute your swing.
- Transfer your weight into the direction you are hitting the ball.