Course Content
Theory Section
0/10
1 – Grip
2 – Turn & backswing
3 – Contact point
4 – Extension to contact
5 – Weight transfer
6 – Balance
7 – Use of the non-hitting arm
8 – Finish
9 – Basic footwork progressions
Theory Test
01:00:00
Video Section
0/18
Backhand Volley Videos
Progressions
Underspin Slice
Control & Consistency
Drop Volley
Advanced Footwork (Small adjustments steps without stretching)
Advanced Footwork (Explosion forward)
Low Volleys
First Volley Deep
Second Volley Short
Combo 1st Deep + 2nd Short
Reflex and Quick Reaction
Forehand & Backhand Volley Mix (Sliding)
Forehand & Backhand Volley Mix (Drop & Angle Volleys)
Forehand & Backhand Volley Mix (Leg Strength)
Forehand & Backhand Volley Mix (Rotation & Control)
Completion
Video Test
Backhand Volley Corrections

6 - BALANCE

THEORY SECTION

Logo de ITUSA Tennis

  • Keep your upper body straight as upright as possible.
  • Keep the line of your shoulders at the same level to make a stable racket path.
  • Do not fall forward before you hit the ball.
  • Do not fall backward.
  • Keep your head still and in front.
  • Keep control of your center of gravity.

Previous
Next
Scroll to Top