3 - CONTACT POINT
THEORY SECTION
- Swing the racket towards the contact point from your shoulder and not your arm.
- Swing together the arm and racket as a unit.
- Swing the racket at the same time that you step forward into the court The optimal contact point is at the 45° angle to the net, that is, midpoint between the net and the side fence.
- Your hips and body should be facing ‘lined up’ to the 45° angle to the net, that is, midpoint between the net and the side fence.
- Keep your wrist firm when you hit the ball.