Course Content
Theory Section
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1 – Grip
2 – Turn & backswing
3 – Contact point
4 – Extension to contact
5 – Weight transfer
6 – Balance
7 – Use of the non-hitting arm
8 – Finish
9 – Basic footwork progressions
Theory Test
01:00:00
Video Section
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Backhand Volley Videos
Progressions
Underspin Slice
Control & Consistency
Drop Volley
Advanced Footwork (Small adjustments steps without stretching)
Advanced Footwork (Explosion forward)
Low Volleys
First Volley Deep
Second Volley Short
Combo 1st Deep + 2nd Short
Reflex and Quick Reaction
Forehand & Backhand Volley Mix (Sliding)
Forehand & Backhand Volley Mix (Drop & Angle Volleys)
Forehand & Backhand Volley Mix (Leg Strength)
Forehand & Backhand Volley Mix (Rotation & Control)
Completion
Video Test
Backhand Volley Corrections

9 - BASIC FOOTWORK PROGRESSIONS

THEORY SECTION

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  • Step forward into a neutral stance when the ball is close to you.
  • Step across into a closed stance when the ball is further away from you.
  • Hit with your backhand volley when the ball comes directly your body.
  • Adjust to the ball by taking smaller and quicker steps.
  • Let your feet get closer to the ball instead of reaching with your racket by over-extending your arms.


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