8 - Balance
THEORY SECTION
- Keep your upper body straight and upright as possible.
- Keep your shoulders leveled to create a stable path for the racket.
- Pay attention to control your center of gravity keeping your “vertical axis” in your body true.
- Do not fall forward before you hit the ball.
- Do not fall backward.
- Keep your head still and in front, try not to move it with your back swing or follow through.
- Keep your eyes down “on the hit”.