Course Content
Theory Section
0/17
Introduction
1 – Grip
2 – Backswing/Loading
3 – Loop
4 – Legs
5 – Extension to Contact
6 – Contact Point
7 – Uncoiling Body Weight Into the Ball
8 – Balance
9 – Use of the non-hitting arm
10 – Follow Through
11 – Positioning/Ball Rotation
12 – Open Stance
13 – Closed Stance
14 – Alignment with the Ball
15 – Distance to the Ball
Theory Test
Video Section
0/3
Forehand Videos
Completion
Video Test
Forehand Corrections – Methodology and Videos

6 - Contact Point

THEORY SECTION

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  • Your contact point should be IN FRONT of the leading foot.
  • The optimal contact point is at the 45º angle to the net, that is, midpoint between the net and the side fence.
  • The height of the contact point should be between waist and chest.
  • Avoid rolling the wrist over when you strike the ball. Keep your racket and wrist stable when making contact.

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