Course Content
Theory Section
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Introduction
1 – Grip
2 – Backswing/Loading
3 – Loop
4 – Legs
5 – Extension to Contact
6 – Contact Point
7 – Uncoiling Body Weight Into the Ball
8 – Balance
9 – Use of the non-hitting arm
10 – Follow Through
11 – Positioning/Ball Rotation
12 – Open Stance
13 – Closed Stance
14 – Alignment with the Ball
15 – Distance to the Ball
Theory Test
Video Section
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Forehand Videos
Completion
Video Test
Forehand Corrections – Methodology and Videos

7 - Uncoiling Body Weight Into the Ball

THEORY SECTION

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  • Let the hips rotate towards the net, “uncoiling the body”.
  • Straighten the legs as the shoulders follow the hips in a larger rotation into the shot.
  • Pivot the back foot as you rotate to face the net to finish your shot. You may want to swing the foot around completely the way the pros do, if you can stay on balance.

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