Course Content
Theory Section
0/17
Introduction
1 – Grip
2 – Backswing/Loading
3 – Loop
4 – Legs
5 – Extension to Contact
6 – Contact Point
7 – Uncoiling Body Weight Into the Ball
8 – Balance
9 – Use of the non-hitting arm
10 – Follow Through
11 – Positioning/Ball Rotation
12 – Open Stance
13 – Closed Stance
14 – Alignment with the Ball
15 – Distance to the Ball
Theory Test
Video Section
0/3
Forehand Videos
Completion
Video Test
Forehand Corrections – Methodology and Videos

15 - Distance to the Ball

THEORY SECTION

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  • Develop good positioning relative to the ball so the ball is a comfortable distance away from your body.
  • Adjust to the ball by taking smaller and quicker steps.
  • Keep your non-hitting hand in front of you to better judge the distance between you and the ball and to improve your depth perception.

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