Course Content
Theory Section
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Introduction
1 – Grip
2 – Backswing/Loading
3 – Loop
4 – Legs
5 – Extension to Contact
6 – Contact Point
7 – Uncoiling Body Weight Into the Ball
8 – Balance
9 – Use of the non-hitting arm
10 – Follow Through
11 – Positioning/Ball Rotation
12 – Open Stance
13 – Closed Stance
14 – Alignment with the Ball
15 – Distance to the Ball
Theory Test
Video Section
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Forehand Videos
Completion
Video Test
Forehand Corrections – Methodology and Videos

4 - Legs

THEORY SECTION

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  • The legs are pulled into play from the initial turn in the hips. You then feel the pull in the legs coiling up in the back swing.
  • Your hips should generate most of the power in your forehand.
  • Make sure you are set before the ball bounces.
  • Bend your knees before the ball bounces.
  • Transfer your momentum into the court as you start your swing forward.
  • Straighten your legs as you explode into the ball.

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