Course Content
Theory Section
0/17
Introduction
1 – Grip
2 – Backswing/Loading
3 – Loop
4 – Legs
5 – Extension to Contact
6 – Contact Point
7 – Uncoiling Body Weight Into the Ball
8 – Balance
9 – Use of the non-hitting arm
10 – Follow Through
11 – Positioning/Ball Rotation
12 – Open Stance
13 – Closed Stance
14 – Alignment with the Ball
15 – Distance to the Ball
Theory Test
Video Section
0/3
Forehand Videos
Completion
Video Test
Forehand Corrections – Methodology and Videos

11 - Positioning/Ball Rotation

THEORY SECTION

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  • When a deep ball comes right at you, back up and turn to the side of the ball.
  • Line up at the 45º angle to the net which is the optimal hitting point, that is, midpoint between the net and the side fence.
  • Turning to the side and lining your hit up at the 45º angle to the net will give you room to swing comfortably and transfer your weight into the ball.

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